Ħadid hemeanemija ta 'defiċjenza hija marda li sseħħ ta' spiss fit-tfulija. Prinċipalment minħabba defiċjenza tal-ħadid. Fi trabi u tfal żgħar, is-sors tal-ħadid jiddependi ħafna fuq l-ikel. Hemm żewġ sorsi ta 'ħadid fl-ikel:
The other is non-heme iron, which comes from plant foods such as vegetables, grains, and red beans.
In baby feeding, many parents like to feed their babies fish and shrimps (shrimp has low iron content). They feel that meat is not easy to cook, babies can’t chew, and are difficult to digest; they think the liver is a detoxification organ, and there are many “toxins” in it. It is rarely given to babies, so that the intake of heme iron is insufficient. It also reduces the absorption of non-heme iron. In order to prevent iron deficiency anemia, in addition to encouraging breastfeeding (high iron absorption rate in breast milk), formula milk powder should be consumed when breast milk is insufficient. In addition to fortified nutritional rice noodles should be added after 4 months, liver paste and meat paste should be gradually added after 6 months to increase heme iron. In addition, vegetables and fruits should be added at the same time. Fruits rich in vitamin C include oranges, kiwis, strawberries, etc. It is best to eat them immediately after a meal to promote iron absorption, so that the effect will be better.
